The past couple of weeks I've been having migraines. Now, I've always been prone to headaches but recently my stress level has seemed to go through the roof and the resulting cycle is more headaches and I can get less accomplished, equally LESS productivity which causes more stress resulting in more headaches. It's a vicious cycle. Get it?
Well, because of this, I've done some research on stress relief and everyday things you can do to eliminate or expel stress. Yesterday I took a day off work both formally and client side for the most part and spent the day treating myself to recovery. And today, I can honestly say the results have paid off big time! I feel amazing! So here are some of the things I did . . .